Category Archives: Health

Closer Look

It starts with you

Take a close look at your life today. Despite all the challenges, difficulties and so-called failures, you are still here. You are still forging ahead, still trudging along. It is sometimes difficult to see the bright side of life when all that surrounds you is distraction, struggles, complications and tight schedules.

Have you taken a closer look at your achievements recently and see all the trophies you left on the side walk. Have you seen the victories you won at work that was not recognized? The excellent contribution to the family that everyone took for granted as your job or the keeping it all together for the friends in confidence, advise and guidance that was taken for granted.

Stop for 5 mins today to take a good look at you and appreciate the lines on your face, the hardness of your hands, the sweat on your brow, the heaviness of your sighs and for goodness sake show yourself some love that you truly deserve. You are doing a great job and it will come together in time. Love yourself as you go and let yourself tell yourself that “YOU, are doing a good job!”

After all, #YHTK and you have a lot more to be thankful for.

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Panic Paralysis

Like you and many others, I am on a race against time. I have set deadlines to achieve certain goals in my life and I know I will achieve them. However, because there is so much calling my attention, I am sometimes caught up in distractions here and there. What I have learnt though is that the distractions stop me in my tracks, I back track a bit and then I start to think of time lost.

Then I sometimes panic. (Not good at all). I don’t know about you but once I panic, I become confused, disoriented and paralysed with inactivity. I once shared one of such experiences with my sister and she likened my brain to the computer, with many windows opened. After a while if it is still working, the processes slows down and if unable to slow down, sometimes freezes, then ultimately crashes!

Our human body is the same, just like the computer and the brain, everything needs a break. If we keep working on high speed roll without sensible break, the body will shut down in phases. So, sleep is essential, balance is important, break is inevitable.

It’s a new week, fresh targets and goals to be accomplished by Friday and some by the end of each day. Don’t panic, if you want the goals achieved. Learn to stay calm, step back and restrategize your action plans in a more focused manner. You get more done with a clear head than in a panic form where nothing is moving.

Worry and stress has not achieved much for me so far in life and I am sure same goes for you. I implore you to join me this week as we work through a calm, refreshing focus on our live goals, while stopping to smell the roses, watch a movie, treat yourself, pat yourself on the back with the small wins, catch up with friends and family. Life is to be enjoyed daily and not endured.

Real success comes with mindfulness of your actions and articulated rest is indispensable to the human body.

From my heart I wish you a brilliant new week in every form, after all #YHTK.

One month only

 

Stop and imagine just for one moment.  You have worked hard this last month, you woke up early to do the morning commute for one or two hours in to work.  You have dealt with the insatiable demands of your manager and the incessant questions from subordinates, or the queries arising from curious and unappreciative customers.  

It’s lunch time and you take a quick peek at your email and it is that time of the month – bills coming in.  Not bad, tomorrow is payday! But, the wages fail to hit YOUR bank.  Some problem with payroll and they don’t see a solution in sight but they have assured to give you an IOU for some amount of money that does not meet your need.  When the problem is resolved, the balance due will be paid with next  month’s wages.

Just one month wages messed up through no fault of yours and your total financial system is ruined temporarily.  We have been conditioned to live from one pay check to the other with slim chances of breaking free, one month’s paycheck can be the beginning of a poverty cycle.

Imagine!

It is not the payroll next time, it is ill health. You or any member of the family can fall ill anytime without notice, requiring your attention and time away from work.  Unplanned time. One month or one week.  

How many weeks can you afford without pay with no effect on your lifestyle or set you back into a poverty trap?  Do the math.  After all, #YHTK.

Save!      Invest!      Plan!     Multiple streams of income!     Network! Build!    Trade!   Sell!    Leverage!    Skills!    Character!    Attitude!

How many windows do you have opened?

low angle photo of plants on rack
Photo by mentatdgt on Pexels.com

 

Life truly is full of ups and downs. No one stays on a permanent roll of ups and ups. No matter how positive and optimistic you are, you will have your moments of doubts and reflection even if they are iota doses.

I experienced an absolute melt down last week and thankfully was able to find out it was pure hormonal.  Many times though, mental chaos and melt down comes as a result of processing too many things in the head or in your mind, all at the same time.  Just like opening too many windows on the computer, first it slows down and then it crashes if you don’t proceed to shut some inactive windows down.

Watch out this week for the open windows and remember to shut them as you go before your system crashes.  Listen and obey the body. It’s another winning week.

“To thine own self, be true” – William Shakespeare.

#YHTK