How to live a worry free life

Worry, just like stress does not produce any positive result for your well being.

Looking around you currently with the state of the global economy, the demands on the global health system, the unpredictable nature of the future; Are you thinking of the thin line between managing existing limited resources and poverty threshold? or unsure of where the next income stream is going to come from. Are you stressing about the many bills and people you still need to support? If so, you sure do have enough reasons to worry today.

Some people do not need all or some of the above before they worry. They are born worriers. They worry about the shape of the teabag, the colour of the soup, the middle name of their son’s class teacher, why there are only six waffles in a pack, the look on the post man’s face, people that greet or acknowledge them and the ones that ignore them. Simply put, they always have a reason to worry about something or the other.

On the other hand, some people float through life effortlessly like the world was made for them to skip through every hurdle. Do they have any problem? Sure they do! The difference being that they have taken a decision about the role of worry in their lives.

Livng my worry free life

Who has worry helped?

Worrying has never been known to help anyone or solve a problem. Not one! What worry does is magnify the problem for you, create anxiety and fear. Fear paralyses you. Fear blocks you from seeing any possible solution. Fear eats you up and releases negative toxins in your body, thereby causing further ailments and diseases in the body.

How then do you handle worry?

I have always been accused of sauntering through life like I have no problem. What people fail to understand is the fact that I do not entertain fear, worry or anxiety. I have learnt to live my worry free life by doing four simple things – PTCD.

Pray: As a believer in Christ and the holy trinity. I take all my worries to God in prayer as my no. 1 port of call. Being a person of faith and having lived my life like this with positive results for over 5 decades has taught me to pray with an expectant heart for a positive result. Part of praying includes being thankful for previous victories with a heart of gratitude and also for eternal access to God himself through Christ Jesus.

Trust: For me to trust means there has been proven track record of success. I believe whatever the outcome of the current situation, even if it is not what I am expecting, it will work to my advantage. So I become open minded towards the result.

Cast: I transfer the problem to God to sort out. No, I do not bury my head in the sand and ignore that I have an issue to deal with. Remember, that I have prayed to someone I trust to sort it out for me. Just like if you have a broken car, you take it to your trusted mechanic; you expect him to call you to let you know the job is complete and if there’s any part that needs to be added to the car, he will let you know. (I don’t worry about the process the mechanic takes in getting the car ready. That is his job). That is just how it works when you cast your cares.

Do: Next step is to take action. Once you have done all the above, you have a clearer vision of what your next step of action will be. Whatever step you take will get to the end of the problem, no matter how fast or long it takes. The main thing at that point in time is that you are not stressed or anxious about it. You are taking action.

Takeaway

What you need to know now is that; Worry never added a positive thing to your situation. Worry takes away from you. You can be worry free even if the world around you is collapsing by practicing: Pray- Trust- Cast – Do. Remembering always that #YHTK (You hold the Key)

see http://www.amazon.co.uk/author/busolashogbamimu for more books by busolashogbamimu

Published by Busola

I am a young woman who is passionate about making a difference in the world. Sometimes it seems like a huge project but I am not daunted considering how large the world itself is. I start with my immediate environment and try and touch one life at a time positively, a word of encouragement, advise, an exchange of idea or information, a helping hand. One person at a time, one day at a time - little drops of water make a mighty ocean and I, refuse to be extinct before my time.

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